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I weigh 40kg and i'm a 14y/o female lmao. This is when you lift a weight, lower down for 3 seconds, pause at the bottom position of 1 second to increase tension on the muscle at its. If you're unsure how to perform some of these exercise routines, be sure to scroll. Some treadmills, today, even have a small integrated flat screen tv. This is your formal exercise routine, over and above the.
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